Level: Advanced

Description

Flyer

• Keep your position until you reach the hands of the base. 
• Keep the arms straight the whole time. 
• Then open the shoulders and keep your back straight. 

Base

• Bend your knee to reach for the flyers hands. 
• Flex your toes so that the flyer stays balanced during the coming down phase. 
• Rotate your hands externally and offer a nice platform for the reverse handstand. 
• Extend the knees to give the flyer a small pop to come to the handstand position. 
• Keep the arms straight and over your shoulders.

Spotter

• Spot the shoulders of the flyer.
• Push the shoulders back if the flyer closes them too much.